Cress

What is Cress?

Cress is a leafy green herb belonging to the mustard family, known for its peppery flavor. Common varieties include watercress and garden cress, often used in salads, sandwiches, and as garnishes. It is rich in vitamins A, C, and K, adding nutritional value to dishes.

Why do I have an intolerance to it?

Individuals may develop an intolerance to cress due to its high content of certain compounds, such as glucosinolates, which can irritate the gastrointestinal tract. Symptoms may include stomach cramps, bloating, or nausea after consuming cress. These reactions vary based on individual sensitivities.

What can I do about it?

If you suspect an intolerance to cress, it’s advisable to eliminate it from your diet. Experimenting with milder greens, such as spinach or lettuce, can provide a similar texture without the discomfort. Reading labels and asking about ingredients when dining out can help avoid accidental consumption.