Carrots

What are Carrots?

Carrots are a root vegetable known for their vibrant orange color, though they also come in other hues like purple, yellow, and red. They are rich in beta-carotene, fiber, vitamins, and minerals. Carrots are commonly consumed raw, cooked, or as juice and are used in a variety of dishes, from salads to soups.

Why Do I Have an Intolerance to Carrots?

Some individuals may have a sensitivity to certain proteins or compounds in carrots, such as beta-carotene or other allergens. People with oral allergy syndrome (OAS) might experience reactions due to cross-reactivity with pollen proteins. Additionally, some individuals may have digestive issues or an intolerance to specific carbohydrate components in carrots, leading to gastrointestinal symptoms.

What Can I Do About It?

If you have an intolerance to carrots, try eliminating them from your diet and observe if symptoms improve. You might also experiment with cooking carrots thoroughly, as heat can break down some of the problematic proteins. Substitute carrots with other vegetables that you tolerate better, such as sweet potatoes or squash.