Oat Flour (Without Gluten)

What is Oat flour?

Oat flour is a type of flour made by grinding whole oats into a fine powder. It is commonly used in baking and cooking as a gluten-free alternative to wheat flour. Oat flour retains the nutritional benefits of oats, including fiber, protein, and essential vitamins and minerals.

Why do I have an intolerance to Oat flour?

Intolerance to oat flour may be due to sensitivity to avenin, a protein in oats, or cross-contamination with gluten, or heavy metals during processing the flour. Some individuals with celiac disease or gluten sensitivity may react to oats if they are not certified gluten-free.

What can I do about it?

Avoid oat flour and products containing it if you have a known intolerance for a period of 6 - 8 weeks.