Milk (Cow)

What is Cow's Milk?

Cow's milk is a widely consumed dairy product known for its nutritional value, providing essential nutrients like calcium, protein, vitamins D and B12, and potassium. It is a staple in many diets and is used in various forms, such as whole milk, skim milk, and dairy products like cheese, yogurt, and butter.

Why Do I Have an Intolerance to Cow's Milk ?

Intolerance to cow's milk is often due to lactose intolerance or a milk protein allergy. Lactose intolerance occurs when the body lacks lactase, the enzyme needed to digest lactose, a sugar found in milk. This leads to symptoms like bloating, gas, and diarrhea. 

A milk protein allergy, on the other hand, involves an immune response to proteins like casein or whey in milk, causing symptoms ranging from hives and stomach upset to severe allergic reactions.

What Can I Do About It?

If you have lactose intolerance, consider lactose-free milk or dairy products, which have lactase added to help with digestion. Plant-based alternatives like almond, soy, or oat milk are also good options. For a milk protein allergy, it's important to avoid all cow's milk products and read labels carefully for hidden dairy ingredients.