Milk (Cow)

What is Cow's Milk?

Cow's milk is a widely consumed dairy product known for its nutritional value, providing essential nutrients like calcium, protein, vitamins D and B12, and potassium. It is a staple in many diets and is used in various forms, such as whole milk, skim milk, and dairy products like cheese, yogurt, and butter.

Why Do I Have an Intolerance to Cow's Milk ?

Intolerance to cow's milk is often due to lactose intolerance or a milk protein sensitivity. Lactose intolerance occurs when the body lacks lactase, the enzyme needed to digest lactose, a sugar found in milk. This leads to symptoms like bloating, gas, and diarrhea. 

What Can I Do About It?

If you have lactose intolerance, consider lactose-free milk or dairy products, which have lactase added to help with digestion. Plant-based alternatives like almond, soy, or oat milk are also options to consider. For a milk protein allergy, it's important to avoid all cow's milk products and read labels carefully for hidden dairy ingredients.