Balsam Pear

🍐 What Is Balsam Pear?
Balsam pear, also known as bitter melon, is a tropical fruit recognized for its bumpy exterior and strong bitter flavor. Common in Asian, Caribbean, and African cuisines, it is rich in vitamin C, vitamin A, antioxidants, and bioactive compounds such as charantin and momordicin.

🤔 Why Might a Sensitivity to Balsam Pear Occur?

Possible reasons include:

• Lectins: Naturally occurring plant proteins that may irritate sensitive digestive systems.

• Bitter Compounds: Momordicin and related compounds can be harsh on the stomach.

• Histamine Response: Balsam pear may release histamines, affecting individuals with histamine sensitivity.

🛠️ What Can I Do About It?

• Avoid balsam pear and balsam-pear–based dishes for 8 weeks.

• Gradually reintroduce it afterward to evaluate tolerance.

• Track symptoms before and after reintroduction to identify improvements or triggers.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Assist in breaking down lectins and bitter compounds.

• Probiotics: Support gut health and enhance digestive balance.

• DAO Enzyme (Diamine Oxidase): May help manage histamine sensitivity.

🌟 Why Might I Have a Sensitivity to Balsam Pear but Not Other Fruits?

Key differences include:

• Higher Lectin Levels: More than in mild fruits like apples or pears.

• Unique Bitter Compounds: Not found in most common fruits.

• Histamine Release: Balsam pear can stimulate histamine activity, unlike low-histamine options such as melons.

🍽️ Popular Uses for Balsam Pear

• Bitter melon stir-fries

• Balsam pear soups

• Bitter melon teas

🍽️ Alternatives (if tolerated)

• Zucchini

• Cucumber

• Bell peppers

• Squash