Tomatoes

What are Tomatoes?

Tomatoes are a widely consumed fruit, often treated as a vegetable in culinary contexts. They belong to the Solanaceae family, which also includes peppers, potatoes, and eggplants. Tomatoes are rich in vitamins, particularly Vitamin C, potassium, and antioxidants like lycopene, contributing to their health benefits. They are used in a variety of dishes, including salads, sauces, and soups.

Why Do I Have an Intolerance to Tomatoes?

Intolerance to tomatoes may be due to sensitivity to certain compounds found in them. The primary culprits can be histamines or solanine, a naturally occurring toxic chemical in the nightshade family. Some people have difficulty digesting the high acid content in tomatoes, which can lead to gastrointestinal discomfort or acid reflux. 

What Can I Do About It?

If you have a tomato intolerance, try avoiding raw tomatoes and tomato-based products like sauces and juices. Option for low-acid varieties or cook tomatoes thoroughly to reduce their acidity. Experiment with tomato alternatives in recipes, such as using roasted red peppers or pumpkin as substitutes.