Waxberry Fruit

What is Waxberry Fruit?

Waxberry fruit, also known as Chinese bayberry or yangmei, is a small, round, red to dark purple fruit with a rough, waxy surface. Native to East Asia, particularly China, it has a sweet-tart flavor and is enjoyed fresh, dried, or in beverages and desserts. Waxberry is rich in vitamins, antioxidants, and minerals, making it a nutritious addition to the diet.

Why Do I Have an Intolerance to Waxberry Fruit?

Intolerance to waxberry fruit may be due to several factors. Some individuals may have a sensitivity to certain proteins or compounds within the fruit, leading to digestive discomfort or allergic-like reactions. 

The high fiber content can also cause issues for those with sensitive digestive systems. Additionally, natural sugars and acids in the fruit might irritate the gastrointestinal tract, leading to symptoms such as bloating, gas, or stomach cramps.

What Can I Do About It?

If you have an intolerance to waxberry fruit, avoid consuming it and opt for other fruits that do not cause discomfort. Reading labels on products and being cautious with dishes that may include waxberry as an ingredient can help prevent accidental consumption. 

Keeping a food diary to track reactions to different foods can also be beneficial in identifying and managing food intolerances. Additionally, consider trying small amounts after a period of avoidance to see if your tolerance improves over time.