Chicken

What is Chicken?

Chicken is a widely consumed poultry meat known for its versatility and lean protein content. It is a staple in many cuisines and is commonly prepared in various forms, such as grilled, baked, or fried. Chicken is also rich in essential nutrients like vitamins B6 and B12, niacin, and phosphorus.

Why Do I Have an Intolerance to Chicken?

Intolerance to chicken can stem from several factors. Some individuals may have a sensitivity to proteins found in chicken, leading to digestive issues or allergic reactions. Additionally, chicken can sometimes cause problems if it's contaminated with bacteria or if additives, such as preservatives or hormones, are present. Other possible reasons include cross-reactivity with other food allergens or specific conditions like histamine intolerance.

What Can I Do About It?

Consider eliminating chicken from your diet and opting for alternative protein sources like turkey, fish, or plant-based proteins if you have intolerance to chicken. Ensure that other foods you consume do not contain chicken derivatives or cross-contaminate with chicken products. If you suspect contamination or additives are a problem, choose organic or well-sourced meats.