Ginger

Dried ginger, a concentrated spice, may cause sensitivities due to shogaol, oils, or proteins. Avoid for 8 weeks, try supplements like digestive enzymes or probiotics, and use alternatives like fresh ginger, cinnamon, or cardamom if tolerated.

🌿 What is Ginger (Dried)?
Dried ginger is a spice made from dehydrated ginger root, commonly used in baking, cooking, and teas. It has a concentrated flavor with a warm, slightly spicy taste compared to fresh ginger.

🤔 Why Do I Have an Intolerance to Dried Ginger?
A sensitivity to dried ginger may occur due to:

• Gingerol Conversion: Dehydration alters gingerol to shogaol, which can be more irritating.
• Concentrated Oils: Higher levels of ginger's essential oils in dried form.
• Proteins: Unique to ginger and may trigger immune responses.

🛠️ What Can I Do About It?

• Avoid dried ginger for 8 weeks and monitor symptoms.
• Check for dried ginger in teas, spice blends, or baked goods.
• Retest after 8 weeks to assess tolerance.

💊 Supplements for Dried Ginger Sensitivity

• Digestive Enzymes: Aid in processing spicy and concentrated foods.
  
• Probiotics: Support gut health and reduce sensitivity.
  
• Turmeric Extract: Offers anti-inflammatory benefits and complements ginger-free diets.
  

🍽️ Popular Dishes with Dried Ginger

• Gingerbread and baked goods.
• Curry powders or spice blends.
• Ginger-flavored teas.

🍽️ Alternatives (If Tolerated)

• Fresh ginger
• Cinnamon
• Nutmeg
• Cardamom