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What is Cod Liver Oil?
Cod liver oil is a supplement derived from the liver of codfish. It is rich in omega-3 fatty acids, including EPA and DHA, and vitamins A and D. This oil is commonly used to support cardiovascular health, boost immunity, and improve joint function. It's available in liquid form or as capsules and is valued for its nutritional benefits.
Why Do I Have an Intolerance to Cod Liver Oil?
Intolerance to cod liver oil can arise from several factors. The most common cause is a sensitivity to fish or seafood, which can lead to allergic reactions or digestive issues. Cod liver oil can also cause gastrointestinal discomfort, such as nausea or diarrhea, especially if taken in large amounts.
What Can I Do About It?
If you suspect an intolerance, consider switching to a different source of omega-3s, such as flaxseed oil or algae-based supplements. Ensure that any alternative supplements are free from fish derivatives. Start with smaller doses of the new supplement to monitor for any adverse reactions. Adjust your diet to include foods rich in omega-3s, like chia seeds and walnuts, to maintain a balanced intake without cod liver oil.