Butter Cow

What is Cow's butter?

Cow's butter is a dairy product made by churning cream obtained from cow's milk. It is rich in fats and is commonly used in cooking and baking, offering a smooth texture and distinct flavor. Cow’s butter is a staple in many cuisines and can be consumed as a spread or ingredient in various dishes.

Why do I have an intolerance to it?

Intolerance to cow’s butter is typically due to lactose or milk protein (casein and whey) sensitivity. Some people cannot digest lactose, the sugar found in milk, leading to symptoms like bloating, diarrhea, and abdominal pain. Additionally, some may have issues digesting the proteins found in cow's milk, triggering digestive discomfort or allergic reactions.

What can I do about it?

To manage intolerance to cow's butter, consider using lactose-free or plant-based butter alternatives like margarine or avocado spread. For those sensitive to milk proteins, non-dairy options such as coconut oil or olive oil are good substitutes. Gradual reintroduction under medical supervision may help, or seeking enzyme supplements like lactase could alleviate lactose-related symptoms.