Wine (White)

White wine intolerance often results from sulfites, histamines, or alcohol content. Avoid it temporarily, use supplements for histamine or alcohol sensitivity, and consider alternatives like low-sulfite wines or non-alcoholic options.

🍷 What is White Wine?

White wine is an alcoholic beverage made by fermenting the juice of green or yellow grapes. It has a lighter flavor profile compared to red wine and is often enjoyed with meals or as a refreshing drink.

🤔 Why do I have an intolerance to White Wine?

Intolerance to white wine may result from:

Sulfites: Commonly added as preservatives, sulfites can trigger sensitivities in some individuals.
Histamines: Naturally occurring compounds in fermented beverages that may cause reactions.
Alcohol: Can irritate sensitive digestive systems or trigger reactions in individuals with alcohol intolerance.

🛠️ What can I do about it?

Avoid white wine and other alcoholic beverages for 8 weeks.
Gradually reintroduce white wine to assess tolerance after the elimination period.
Monitor symptoms during and after reintroduction to track changes.

💊 Supplements for Intolerance to White Wine

Consider:

DAO Enzyme (Diamine Oxidase): Helps break down histamines.
Probiotics: Support gut health and resilience to sensitivities.
Vitamin B Complex: Helps the body process alcohol more efficiently.

🌟 Why Might I Have an Intolerance to White Wine but Not Red Wine or Other Alcoholic Beverages?

Key differences include:

Sulfite Levels: White wine typically has more added sulfites than red wine.
Lower Tannin Levels: Unlike red wine, white wine has fewer tannins, which may affect digestion differently.
Histamine Content: Red wine often has higher histamine levels, which may affect individuals differently.

🍽️ Popular Uses for White Wine

White wine sauces
Risottos
White wine sangria

🍽️ Alternatives (if tolerated)

Red wine
Sparkling wine
Low-sulfite or organic wines
Non-alcoholic wine substitutes