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Wine (White)

White wine intolerance often results from sulfites, histamines, or alcohol content. Avoid it temporarily, use supplements for histamine or alcohol sensitivity, and consider alternatives like low-sulfite wines or non-alcoholic options.

🍷 What is White Wine?

White wine is an alcoholic beverage made by fermenting the juice of green or yellow grapes. It has a lighter flavor profile compared to red wine and is often enjoyed with meals or as a refreshing drink.

🤔 Why do I have an intolerance to White Wine?

Intolerance to white wine may result from:

  • Sulfites: Commonly added as preservatives, sulfites can trigger sensitivities in some individuals.
  • Histamines: Naturally occurring compounds in fermented beverages that may cause reactions.
  • Alcohol: Can irritate sensitive digestive systems or trigger reactions in individuals with alcohol intolerance.

🛠️ What can I do about it?

  • Avoid white wine and other alcoholic beverages for 8 weeks.
  • Gradually reintroduce white wine to assess tolerance after the elimination period.
  • Monitor symptoms during and after reintroduction to track changes.

💊 Supplements for Intolerance to White Wine

Consider:

  • DAO Enzyme (Diamine Oxidase): Helps break down histamines.
  • Probiotics: Support gut health and resilience to sensitivities.
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  • Vitamin B Complex: Helps the body process alcohol more efficiently.
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🌟 Why Might I Have an Intolerance to White Wine but Not Red Wine or Other Alcoholic Beverages?

Key differences include:

  • Sulfite Levels: White wine typically has more added sulfites than red wine.
  • Lower Tannin Levels: Unlike red wine, white wine has fewer tannins, which may affect digestion differently.
  • Histamine Content: Red wine often has higher histamine levels, which may affect individuals differently.

🍽️ Popular Uses for White Wine

  • White wine sauces
  • Risottos
  • White wine sangria

🍽️ Alternatives (if tolerated)

  • Red wine
  • Sparkling wine
  • Low-sulfite or organic wines
  • Non-alcoholic wine substitutes