Wine (White)

What is White Wine?

White wine is an alcoholic beverage made from fermented white grapes or sometimes from red grapes with the skins removed. It is characterized by its light color and flavors, which can range from crisp and citrusy to rich and buttery, depending on the variety and aging process. Commonly enjoyed as an aperitif or paired with various dishes, white wine is widely available in different styles and regions.

Why Do I Have an Intolerance to White Wine?

Intolerance to white wine may stem from several factors. Sulfites, which are used as preservatives in wine, can cause allergic reactions or sensitivities in some people, leading to symptoms like headaches, rashes, or digestive discomfort. 

Histamines, naturally occurring compounds in fermented products, can also trigger adverse reactions in sensitive individuals, causing symptoms like nasal congestion or flushing. Additionally, certain ingredients or additives used during the winemaking process might contribute to intolerance.

What Can I Do About It?

To manage intolerance to white wine, try reducing or eliminating consumption and observe if symptoms improve. Consider switching to wines with lower sulfite levels or those labeled as "organic," which may use fewer additives. 

Explore non-alcoholic alternatives or other beverages that do not trigger your symptoms. Keeping a food and drink diary can help identify specific triggers and manage your tolerance.