Mahi Mahi

What is Mahi Mahi?

Mahi Mahi, also known as dolphinfish or Coryphaena hippurus, is a popular saltwater fish known for its firm texture and mild, sweet flavor. It is often found in tropical and subtropical waters and is commonly served grilled, baked, or in seafood dishes. Mahi Mahi is valued for its lean protein content and is a good source of vitamins and minerals like B vitamins, phosphorus, and selenium.

Why Do I Have an Intolerance to Mahi Mahi?

Intolerance to Mahi Mahi can result from several factors. Some individuals may have a sensitivity to specific proteins found in the fish, causing gastrointestinal symptoms such as nausea, vomiting, or diarrhea. 

Another cause could be histamine poisoning, also known as scombroid poisoning, which occurs when the fish is improperly stored and bacteria convert histidine in the fish into histamine. This can lead to symptoms like flushing, headaches, and hives. Additionally, people with fish allergies might react to Mahi Mahi, experiencing more severe symptoms such as itching, swelling, or respiratory issues.

What Can I Do About It?

If you suspect intolerance to Mahi Mahi, avoid consuming the fish. Keeping a food diary to track symptoms and dietary intake can help identify the intolerance. In cases of histamine poisoning, ensuring the fish is fresh and properly stored can prevent reactions. For those with fish allergies, it’s important to read food labels carefully and be cautious when dining out.