Buckwheat (Without Gluten)

What is Buckwheat?

Buckwheat is a nutrient-dense seed commonly used as a grain substitute in various foods. Despite its name, it’s not related to wheat and is naturally gluten-free. It is rich in protein, fiber, and essential nutrients such as magnesium, manganese, and iron. Buckwheat can be consumed in various forms, including whole groats, flour, or as a component in dishes like soba noodles and pancakes.

Why do I have an intolerance to Buckwheat?

Intolerance to buckwheat might stem from a sensitivity to its proteins, which can trigger gastrointestinal issues or allergic reactions in some individuals. Symptoms may include stomach pain, bloating, diarrhea, or skin rashes. Unlike celiac disease or wheat allergies, buckwheat intolerance typically involves digestive discomfort rather than a severe immune response. This can occur due to the body's difficulty in breaking down or processing buckwheat proteins.

What can I do about it?

If you suspect a buckwheat intolerance, eliminate buckwheat-containing products from your diet and monitor your symptoms. Substitute with other gluten-free grains such as quinoa, rice, or millet. They may also suggest testing or an elimination diet to pinpoint specific sensitivities.