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What is Evening Primrose Oil?
Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenothera biennis). It is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties. EPO is commonly used as a dietary supplement and in skincare products due to its potential benefits for conditions like eczema, premenstrual syndrome (PMS), and rheumatoid arthritis.
Why Do I Have an Intolerance to Evening Primrose Oil?
Intolerance to Evening Primrose Oil may result from its high omega-6 fatty acid content, which can sometimes cause adverse reactions in sensitive individuals. Symptoms might include gastrointestinal issues such as bloating, diarrhea, or nausea. Additionally, those with allergies to evening primrose or related plants might experience skin rashes, itching, or swelling upon ingesting or applying EPO.
What Can I Do About It?
If you suspect an intolerance to Evening Primrose Oil, avoid products containing it. Read labels carefully on dietary supplements and skincare items to ensure they do not include this ingredient. Option for alternative sources of omega-6 fatty acids or anti-inflammatory supplements that you tolerate well, such as flaxseed oil or fish oil.