Fish and Seafood
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      Red Bass

      In summary, red bass sensitivity is commonly due to its parvalbumin protein or histamine content. Eliminating it for 8 weeks, followed by retesting, and using digestive and anti-inflammatory supplements can help manage your symptoms effectively.

      🍨 What is Red Bass?

      Red Bass, also known as Lutjanus bohar or red snapper in some regions, is a popular saltwater fish known for its firm texture and mild, sweet flavor. It’s often grilled, baked, or fried and is a good source of lean protein and essential nutrients.

      🤔 Why do I have an intolerance to Red Bass?

      An intolerance to red bass can be linked to proteins like parvalbumin, a common trigger in fish sensitivities. Other contributing factors include high histamine levels in certain fish or trace marine toxins absorbed from their environment.

      🛠️ What can I do about it?

      • Avoid red bass and dishes containing it for 8 weeks.
      • Retest after this period to assess if your sensitivity has improved.
      • Be cautious of cross-contact in mixed seafood dishes.
      • Check labels for fish components in sauces or processed foods.

      💊 Supplements for Intolerance and Inflammation from Red Bass

      Support your body with these supplements:

      • Digestive Enzymes: Aid in breaking down fish proteins.
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      • Probiotics: Support a healthy gut and reduce inflammation.
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      • Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms
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      🌟 Why Might I Have an Intolerance to Red Bass but Not Other Fish or Other Bass?

      Specific reasons include:

      • Parvalbumin Levels: Red bass may contain higher amounts of this protein compared to other fish or bass species.
      • Histamine Sensitivity: Some fish, including red bass, may accumulate more histamine.
      • Habitat and Diet: Environmental factors can influence contaminants or toxins in red bass.
      • Other bass, like striped bass, may have slightly different protein compositions that don't trigger the same reaction.

      🍽️ Popular Dishes with Red Bass

      • Grilled Red Bass
      • Red Bass Ceviche
      • Red Bass in Coconut Curry

      🍽️ Alternatives (if tolerated)

      • Striped Bass
      • Grouper
      • Tilapia
      • Mahi-Mahi