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      Cod

      Cod intolerance may stem from its proteins, histamine buildup, or digestibility. Avoid it for 8 weeks, retest, and explore substitutes like tilapia or tofu. Supplements like probiotics and quercetin can help manage symptoms.

      🍨 What is Cod?

      Cod is a mild, white fish with a flaky texture and low-fat content. It is widely used in seafood dishes like fish and chips, baked cod, or soups. Cod is rich in protein, vitamin B12, and iodine.

      🤔 Why Do I Have an Intolerance to Cod and Its Components?

      Cod intolerance may result from:

      • Proteins: Specific fish proteins in cod can trigger immune sensitivities.
      • Histamines: Cod is low in fat, but histamine levels can increase if not handled or stored properly.
      • Fish Oils: Even lean fish like cod may contain trace oils that irritate sensitive individuals.

      🛠️ What Can I Do About It?

      • Eliminate cod and cod-based dishes for 8 weeks.
      • Retest after this period to check if symptoms improve.
      • Replace cod with other mild protein sources, such as tilapia, or plant-based options like tofu.

      💊 Supplements for Cod Intolerance and Inflammation

      To help reduce symptoms:

      • Digestive Enzymes: Aid in breaking down fish proteins.
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      • Probiotics: Support a healthy gut and reduce inflammation.
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      • Turmeric & Quercetin: A natural antihistamine to manage potential histamine-related symptoms
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      🌟 Why Might I Have an Intolerance to Cod but Not Other Fish?

      Key factors:

      • Protein Variability: Cod proteins differ from those in oily fish like salmon or mackerel, triggering specific reactions.
      • Histamine Levels: Cod can accumulate histamines if improperly stored, unlike fresher lean fish like sole.
      • Digestibility: Cod’s unique texture and nutrient profile may pose challenges to sensitive systems.

      🍽️ Popular Dishes with Cod & Alternatives

      Dishes:

      • Fish and chips
      • Baked cod with lemon
      • Cod chowder

      Alternatives:

      • Tilapia
      • Haddock
      • Tofu or chickpeas for plant-based protein