Cod

What is Cod?

Cod is a type of white fish known for its mild flavor and flaky texture. It is commonly found in various culinary dishes and is a popular choice for fish and chips. Cod is rich in protein, low in fat, and provides essential nutrients such as vitamin B12, iodine, and omega-3 fatty acids. It can be prepared in numerous ways, including baking, grilling, and frying, and is widely available in fresh, frozen, or salted forms.

Why Do I Have an Intolerance to Cod?

Intolerance to cod, or any food, can occur due to a range of reasons. It may involve a sensitivity to specific proteins or compounds found in the fish, which can trigger digestive issues or allergic reactions. Cod may also cause problems if you have a general fish intolerance or if your body struggles to digest certain proteins. 

Cross-reactivity with other fish or seafood allergies might also be a factor. If symptoms such as nausea, abdominal pain, or skin reactions occur after consuming cod, it could indicate an intolerance.

What Can I Do About It?

If you suspect intolerance to cod, avoid consuming it and read food labels carefully to prevent accidental ingestion. Substitute cod with other protein sources like chicken, turkey, or plant-based options. Keep a food diary to track any symptoms and identify potential triggers.