Walnuts

What is Walnut?

Walnuts are a type of tree nut known for their rich, nutty flavor and nutritional benefits. They are commonly consumed raw, toasted, or used in cooking and baking. Walnuts are a good source of healthy fats, particularly omega-3 fatty acids, proteins, vitamins, and minerals.

Why Do I Have an Intolerance to Walnut?

Intolerance to walnuts may stem from an allergic reaction to proteins found in the nuts. Symptoms can include digestive issues, such as bloating, abdominal pain, or diarrhea. Some individuals might experience an immune response to walnut proteins, leading to inflammation and discomfort. Cross-reactivity with other nuts or sensitivities to certain food components can also contribute to intolerance.

What Can I Do About It?

Avoid consuming walnuts and products containing walnut derivatives to prevent adverse reactions. Read ingredient labels carefully to ensure they do not include walnuts or walnut oil. Consider alternative nuts or seeds that are less likely to trigger intolerance. Cooking or roasting may alter allergenicity, but it's best to avoid walnuts entirely if you experience intolerance symptoms.