Vanilla

Vanilla extract sensitivity can stem from vanillin, ethanol, or additives. Avoid it for 8 weeks, explore alternatives like vanilla powder, and support healing with supplements like probiotics and milk thistle for reduced inflammation.

🌼 What is Vanilla Extract?

Vanilla extract is a liquid flavoring made by soaking vanilla beans in alcohol, widely used to enhance sweet and savory recipes. Its rich, aromatic profile makes it a staple in baking and desserts.

🤔 Why Do I Have an Intolerance to Vanilla Extract?

Sensitivity to vanilla extract could result from its components, such as:

• Vanillin: The primary compound in vanilla beans can trigger reactions in sensitive individuals.
• Alcohol Base: The ethanol used in extraction may irritate digestion or interact with sensitivities.
• Additives: Low-quality extracts may contain artificial flavors or preservatives that could provoke symptoms.

🛠️ What Can I Do About It?

• Avoid Vanilla Extract: Eliminate it from your diet for 8 weeks to assess changes.
• Opt for Alternatives: Try alcohol-free vanilla or pure vanilla powder if tolerated.
• Monitor Labels: Check for artificial additives in vanilla-flavored products.
• Retest: After 8 weeks, gradually reintroduce vanilla to evaluate tolerance.

💊 Supplements to Support Vanilla Extract Sensitivity

To help reduce inflammation and manage symptoms:

• Probiotics: Support gut health and repair intestinal lining.
  
• L-Glutamine: Helps restore and strengthen the gut barrier.
  
• Milk Thistle: Supports liver detoxification, aiding the body in processing compounds like ethanol.
  
• Quercetin: A natural antihistamine that can soothe allergic-like reactions.
  

🍽️ Popular Dishes Containing Vanilla Extract

• Vanilla ice cream
• Cookies and cakes
• Flavored lattes

🍽️ Alternatives (if tolerated)

• Alcohol-free vanilla extract
• Vanilla powder
• Almond extract
• Maple syrup