Honey

What is Honey?

Honey is a natural sweetener produced by bees from the nectar of flowers. It is composed mainly of fructose, glucose, water, and small amounts of vitamins, minerals, enzymes, and amino acids. Honey is widely used in cooking, baking, as a spread, and for medicinal purposes due to its antibacterial and anti-inflammatory properties. It is also a popular ingredient in teas, desserts, and various health remedies.

Why Do I Have an Intolerance to Honey?

Intolerance to honey can occur due to several reasons. One common cause is an allergic reaction to pollen or bee proteins present in honey. These allergens can trigger symptoms such as itching, hives, or swelling. Another cause could be sensitivity to fructose, leading to digestive issues like bloating, gas, or diarrhea. 

What Can I Do About It?

To manage honey intolerance, avoid consuming honey and honey-containing products. Read ingredient labels carefully to identify and exclude honey from your diet. Explore alternative sweeteners such as maple syrup, agave nectar, or stevia, which might be better tolerated.