Goose

Goose intolerance can result from proteins, high-fat content, or histamines. Avoid goose for 8 weeks, use digestive enzymes to aid digestion, and explore alternatives like chicken or turkey. Gradually reintroduce goose to assess tolerance.

🪿 What is Goose?

Goose is a type of poultry known for its rich, dark meat and flavorful fat. Unlike chicken or turkey, goose has higher fat content, making it a decadent choice for special occasions. It’s a good source of protein, iron, and B vitamins.

🤔 Why do I have an intolerance to Goose?

Sensitivity to goose may result from:

Proteins (Albumin and Tropomyosin): Specific proteins in goose meat can cause immune or digestive reactions in sensitive individuals.
Fat Content: Goose meat is higher in fat compared to other poultry, which can be harder to digest.
Histamines: Goose meat, especially if not fresh or reheated, can accumulate histamines that irritate sensitive individuals.
Cross-Reactivity: Sensitivity to proteins in other poultry, such as duck or chicken, may extend to goose due to similar protein structures.

🛠️ What can I do about it?

Avoid goose for at least 8 weeks and monitor symptoms.
Opt for leaner meats or white meats as alternatives (listed below).
Gradually reintroduce goose after the elimination period and retest sensitivity.
Focus on preparation methods that minimize fat and histamine content.

💊 Supplements to Manage Goose Intolerance

To support digestion and reduce inflammation:

Digestive Enzymes with Lipase: Aids in breaking down the high-fat content in goose.
Probiotics: Enhances gut flora, improving tolerance to animal proteins.
L-Glutamine: Repairs the gut lining and minimizes inflammation caused by intolerances.
Anti-inflammatory supplements like turmeric or omega-3s: Helps reduce irritation from histamine buildup.

🌟 Why Might I Have an Intolerance to Goose but Not Other Meats?

Key differences between goose and other meats include:

Fat Content: Goose has more fat compared to chicken, turkey, or other poultry, which can strain digestion.
Protein Composition: Goose proteins may vary slightly from those in chicken or turkey, potentially triggering unique sensitivities.
Histamine Levels: Goose meat is richer and may retain higher histamine levels than leaner meats like turkey.
Preparation Styles: Goose is often roasted with its fat, which might exacerbate symptoms for those sensitive to fatty cuts.

🍽️ Popular Dishes with Goose

Roast goose
Goose confit
Goose stew
Smoked goose breast

🍽️ Alternatives (if tolerated)

Duck
Turkey
Chicken
Rabbit
White fish (e.g., cod, haddock)