Agave

What is Agave?

Agave is a plant native to Mexico, primarily known for producing a sweet syrup that is used as a sugar substitute. Agave syrup is commonly derived from the blue agave plant and has a low glycemic index compared to regular sugar, making it popular in health-conscious diets.

Why do I have an intolerance to it?

Intolerance to agave may occur due to its high fructose content. Some people have difficulty digesting fructose, leading to symptoms such as bloating, gas, or abdominal pain. Fructose intolerance can overwhelm the digestive system, particularly if you lack the enzymes to break it down properly.

What can I do about it?

To manage agave intolerance, reduce or eliminate its use in your diet. Opt for other sweeteners that are easier to digest, like glucose-based alternatives or natural low-fructose options. Keeping a food diary to track symptoms can also help identify intolerances early on and help avoid reactions.