Lime

🍈 What is Lime?
Lime is a small, tart citrus fruit known for its bright flavor and high vitamin C content. It also contains antioxidants and aromatic essential oils, making it a popular ingredient in beverages, marinades, desserts, and savory dishes.

🤔 Why Might a Sensitivity to Lime Occur?

Sensitivity to lime may develop due to:

• Citric acid: Can irritate digestion in individuals with a sensitive gut.

• Salicylates: Natural plant compounds that may provoke reactions in some people.

• Essential oils (such as limonene): Concentrated in the peel and zest, which may be stimulating or irritating to certain systems.

🛠️ Supportive Lifestyle Choices

• Avoid lime and lime-containing foods or drinks for 8 weeks.

• Reintroduce slowly afterward to observe changes in tolerance.

• Track digestive or systemic responses throughout avoidance and reintroduction.

💊 Supportive General Supplements

• Digestive enzymes: Support the breakdown of plant compounds and natural sugars.

• Probiotics: Help maintain gut balance and overall digestive wellness.

🌟 Why Might I React to Lime but Not Lemons or Other Fruits?

Key differences include:

• Acid profile: Lime has a distinct citric acid balance compared to lemon.

• Essential oils: Lime peel contains higher concentrations of volatile oils like limonene.

• Flavor intensity: Limes often have a sharper tartness, which may be more irritating for sensitive individuals.

🍽️ Popular Uses for Lime

• Lime margaritas

• Key lime pie

• Lime-based marinades

• Citrus dressings and sauces

🍽️ Alternatives (if tolerated)

• Lemons

• Oranges

• Grapefruits

• Pineapple