Lime

What is Lime?

Lime is a small, green citrus fruit known for its tart flavor and aromatic zest. It is commonly used in cooking, baking, and as a flavoring in beverages. Limes are rich in vitamin C, antioxidants, and various beneficial phytochemicals, making them a popular ingredient in many cuisines around the world.

Why Do I Have an Intolerance to Lime?

Intolerance to lime may stem from a sensitivity to citrus fruits or specific compounds within them, such as citric acid or limonene. These compounds can irritate the digestive system or trigger allergic reactions in some individuals. Symptoms may include gastrointestinal discomfort, acid reflux, or skin reactions. Cross-reactivity with other citrus fruits or allergens can also play a role in developing intolerance.

What Can I Do About It?

To manage intolerance to lime, avoid consuming lime and products containing lime extract. Read food labels carefully to identify hidden sources of lime. Consider alternative fruits that are less likely to trigger symptoms, such as apples or berries. If you enjoy citrus flavors, consider trying less acidic fruits or herbs like mint or basil as substitutes. Keeping a food diary can help track and manage intolerances more effectively.