Lime

Lime intolerance may result from citric acid, salicylates, or essential oils. Avoid limes for 8 weeks, use gut-supportive supplements, and consider milder citrus alternatives like lemons or oranges to manage symptoms.

🍈 What is Lime?

Lime is a small, tart citrus fruit packed with vitamin C, antioxidants, and a zesty flavor. It’s often used in drinks, marinades, and desserts for its vibrant taste and health benefits.

🤔 Why do I have an intolerance to Lime?

Intolerance to lime may stem from:

• Citric Acid: Can irritate sensitive digestion.
• Salicylates: Natural chemicals that trigger symptoms in sensitive individuals.
• Essential Oils (like limonene): Found in lime peel, may cause reactions.

🛠️ What can I do about it?

• Avoid lime and lime-containing products for 8 weeks.
• Gradually reintroduce to test tolerance after this period.
• Track any improvements in symptoms during the avoidance phase.

💊 Supplements for Intolerance to Lime

Consider:

• Digestive Enzymes: Help with breaking down natural sugars.
  
• Probiotics: Promote gut health and reduce sensitivity.
  

🍽️ Popular Dishes with Lime

• Lime margaritas
• Key lime pie
• Lime-flavored marinades

🍽️ Alternatives (if tolerated)

• Lemons
• Oranges
• Grapefruits
• Pineapple