Caraway

What is Caraway?

Caraway, scientifically known as Carum carvi, is a spice derived from the seeds of the caraway plant. It is commonly used in cooking and baking, particularly in European cuisine, to add a distinctive, slightly sweet and peppery flavor to dishes. Caraway seeds are often found in bread, especially rye bread, sausages, sauerkraut, and certain liquors like aquavit.

Why Do I Have an Intolerance to Caraway?

An intolerance to caraway may stem from the body's inability to properly digest certain compounds in the spice, such as essential oils and fibers. This can result in gastrointestinal symptoms like bloating, gas, and stomach discomfort. Food intolerances can also be related to sensitivities to specific proteins or other components within the caraway seeds.

What Can I Do About It?

To manage an intolerance to caraway, avoid foods and products containing caraway seeds. Read ingredient labels carefully when shopping for groceries to identify and exclude items with caraway. Consider alternative spices that do not cause adverse reactions, such as fennel or cumin, which can provide similar flavors in cooking. Keeping a food diary can help you identify and eliminate any hidden sources of caraway in your diet.