Mulberries

Mulberry intolerance may stem from histamines, fructose, or salicylates. Avoid them temporarily, try digestive aids, and explore alternatives like blackberries or strawberries for variety in your diet.

🍇 What are Mulberries?

Mulberries are small, sweet, and juicy berries that grow in clusters on mulberry trees. They come in various colors like white, red, or black and are rich in vitamin C, iron, fiber, and antioxidants.

🤔 Why do I have an intolerance to Mulberries?

Intolerance to mulberries may result from:

Histamines: Mulberries can release histamines in the body, triggering reactions in sensitive individuals.
Fructose: Their natural sugars may cause discomfort for those with fructose malabsorption.
Salicylates: Present in mulberries, these compounds can irritate some people.

🛠️ What can I do about it?

Avoid mulberries and mulberry-based products for 8 weeks.
Gradually reintroduce them to assess tolerance after elimination.
Monitor symptoms during and after reintroduction to track improvements.

💊 Supplements for Intolerance to Mulberries

Consider:

Digestive Enzymes: Help process fructose and salicylates.
Probiotics: Support gut health and digestion.
DAO Enzyme (Diamine Oxidase): Assists in breaking down histamines.

🌟 Why Might I Have an Intolerance to Mulberries but Not Other Berries?

Key differences include:

Histamine Content: Mulberries can trigger histamine release, unlike low-histamine fruits like apples.
Higher Fructose Levels: Mulberries may contain more sugar compared to raspberries.
Salicylate Levels: Present in mulberries, but typically lower in other fruits like bananas.

🍽️ Popular Uses for Mulberries

Mulberry jams
Mulberry smoothies
Dried mulberries as snacks

🍽️ Alternatives (if tolerated)

Blueberries
Blackberries
Raspberries