Prunes

Prune intolerance may result from sorbitol, fructose, or FODMAPs. Avoid them temporarily, try digestive aids, and explore alternatives like fresh plums or dried apricots for variety in your diet.

🍑 What are Prunes?

Prunes are dried plums with a sweet, chewy texture. They’re rich in dietary fiber, potassium, vitamin K, and natural sugars, often used as a snack or ingredient in recipes to support digestion.

🤔 Why do I have an intolerance to Prunes?

Intolerance to prunes may result from:

• Sorbitol: A sugar alcohol in prunes that can cause bloating or discomfort in sensitive individuals.
• Fructose: Prunes are high in natural sugars, which may irritate those with fructose malabsorption.
• FODMAPs: Prunes contain fermentable carbohydrates that can affect digestion.

🛠️ What can I do about it?

• Avoid prunes and prune-based products for 8 weeks.
• Gradually reintroduce them to assess tolerance after elimination.
• Track symptoms during and after reintroduction to monitor improvements.

💊 Supplements for Intolerance to Prunes

Consider:

• Digestive Enzymes: Help break down fructose and sorbitol.
  
• Probiotics: Support gut health and improve digestion.
  
• L-Glutamine: Aids in repairing the gut lining and reducing sensitivity.
  

🍽️ Popular Uses for Prunes

• Prune snacks
• Prune juice
• Baked goods with prunes

🍽️ Alternatives (if tolerated)

• Fresh plums
• Dried apricots
• Raisins
• Dates