Prunes

What is Prune?

A prune is a dried plum, typically of the European variety *Prunus domestica*. Prunes are known for their sweet flavor and are often consumed for their digestive benefits, particularly due to their high fiber content. They are commonly used in cooking and baking or eaten as a snack. Prunes are rich in vitamins and minerals, including potassium and vitamin K, and contain natural compounds that promote digestive health.

Why Do I Have an Intolerance to Prune?

Intolerance to prunes may stem from several factors. The high fiber content can lead to digestive discomfort, including bloating, gas, or diarrhea, particularly if consumed in large quantities. Prunes also contain sorbitol, a sugar alcohol that can cause gastrointestinal issues in some people. Additionally, individuals with sensitivities to fructose or who have conditions like irritable bowel syndrome may experience intolerance symptoms.

What Can I Do About It?

To manage intolerance to prunes, limit or avoid their consumption. Monitor portion sizes if you choose to eat them, and opt for low-fiber alternatives. Gradually introduce other fruits and vegetables into your diet that are less likely to cause digestive discomfort.