Papaya

🟠 What is Papaya?
Papaya is a tropical fruit with sweet, orange flesh and small black seeds. It’s rich in vitamins A, C, and E, along with papain—a natural enzyme known for supporting digestion.

🤔 Why Do I Have a Sensitivity to Papaya?

Sensitivity to papaya may stem from:

• Papain: A powerful enzyme that may irritate sensitive digestive systems.

• Latex-like Compounds (Chitinases): Can trigger reactions in individuals sensitive to latex-related proteins.

• Fructose: Natural fruit sugar that may cause discomfort for those with fructose malabsorption.

🛠️ What Can I Do About It?

• Avoid papaya and papaya-based products for 8 weeks.

• Reintroduce it gradually to evaluate tolerance.

• Track symptoms before and after reintroduction to monitor changes.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Support the breakdown of papain and fructose.

• Probiotics: Promote gut balance and digestive wellness.

• L-Glutamine: Supports the intestinal lining and general gut comfort.

🌟 Why Might I Have a Sensitivity to Papaya but Not Other Fruits?

Key differences include:

• Papain Content: Unique to papaya and not found in most fruits.

• Latex-like Compounds: Papaya contains chitinases that can cross-react with latex sensitivities.

• Lower Acid Levels: Papaya is less acidic than citrus fruits, so reactions may relate more to enzymes or latex-type proteins.

🍽️ Popular Uses for Papaya

• Papaya smoothies

• Papaya salads

• Papaya desserts

🍽️ Alternatives (if tolerated)

• Mango

• Melon

• Pineapple

• Kiwi