Chicken Fat

What is Chicken Fat?

Chicken fat, also known as schmaltz, is the rendered fat obtained from chickens. It is commonly used in cooking for its rich flavor and is a staple in various cuisines, particularly in Jewish and Eastern European dishes. Chicken fat can be used for frying, sautéing, or as an ingredient in traditional recipes like matzo ball soup. It is typically solid at room temperature and has a high smoke point, making it suitable for high-heat cooking.

Why Do I Have an Intolerance to Chicken Fat?

Intolerance to chicken fat may stem from difficulties in digesting fats, often due to a lack of necessary digestive enzymes. Some individuals may experience gastrointestinal symptoms like bloating, nausea, or diarrhea after consuming high-fat foods. 

Food intolerances can also be linked to sensitivities to specific proteins or other components in chicken fat. Additionally, individuals with gallbladder issues or those who have had their gallbladder removed might struggle to process fats properly, leading to intolerance symptoms.

What Can I Do About It?

To manage intolerance to chicken fat, consider reducing or eliminating it from your diet. Option for cooking with alternative fats that are easier to digest, such as olive oil or coconut oil. Smaller, more frequent meals can help your digestive system handle fats better. Reading food labels and being mindful of hidden sources of chicken fat in processed foods can also help manage symptoms.