Green Mustard

What is Mustard greens?

Mustard greens are leafy green vegetables with a peppery flavor and a slightly bitter taste. They are part of the cruciferous family and are known for their vibrant green color. Mustard greens are rich in vitamins A, C, and K, as well as calcium and iron, making them a nutritious addition to meals. They can be enjoyed raw in salads or cooked in stir-fries and soups.

Why do I have an intolerance to it?

Intolerance to mustard greens may arise from their high fiber content, which can lead to gas and bloating in sensitive individuals. The presence of certain sulfur-containing compounds and glucosinolates may also be challenging for some to digest, leading to discomfort. Additionally, individuals with sensitivities to other cruciferous vegetables may also react to mustard greens.

What can I do about it?

To alleviate discomfort, consider gradually introducing mustard greens into your diet, starting with small portions. Cooking mustard greens can help break down tough fibers and make them easier to digest. Pairing them with ingredients that aid digestion, like ginger or garlic, may also enhance tolerability.