Onion Scallions

What is Scallions?

Scallions, also known as green onions or spring onions, are a type of onion characterized by their long green stalks and small white bulbs. They have a mild onion flavor and are often used as a garnish or ingredient in salads, soups, and stir-fries. Scallions are low in calories and provide essential nutrients, including vitamins A, C, and K.

Why do I have an intolerance to it?

An intolerance to scallions may arise from their sulfur-containing compounds and fructans, which can lead to gas, bloating, or digestive discomfort in some individuals. Additionally, those with sensitivities to other members of the onion family may experience similar reactions to scallions.

What can I do about it?

To alleviate discomfort, consider using scallions in smaller amounts and gradually increasing your intake as tolerated. Cooking scallions can help reduce their sharpness and make them easier to digest. Pairing them with other ingredients may also improve tolerability and enhance flavor in dishes.