Tilefish

What is Tilefish?

Tilefish are a type of marine fish found in the Atlantic Ocean, particularly along the U.S. coastline. They are known for their vibrant colors, including shades of blue, yellow, and green. Tilefish have a mild, sweet flavor and firm texture, making them popular in seafood dishes. However, they are one of the species known for accumulating high levels of mercury, especially larger, older fish.

Why do I have an intolerance to it?

Intolerance to tilefish may stem from the high mercury levels commonly found in this fish. Mercury, a toxic heavy metal, can build up in the body over time, potentially causing symptoms like headaches, nausea, and gastrointestinal discomfort. Those with heightened sensitivity or difficulty processing heavy metals might experience an intolerance to tilefish.

What can I do about it?

To manage tilefish intolerance, it's best to avoid consuming the fish, particularly the larger varieties. Opting for low-mercury seafood alternatives, like salmon or tilapia, can provide a similar nutritional profile without the risk. Additionally, consulting with a healthcare professional can help you assess your mercury levels and guide you on reducing your exposure.