Olives (green)

What are Green Olives?

Green olives are small, oval fruits from the olive tree, harvested before ripening. They are commonly cured and fermented to reduce bitterness and enhance flavor. Green olives are rich in healthy fats, particularly monounsaturated fats, and contain vitamins, minerals, and antioxidants. They are widely used in Mediterranean cuisine, added to salads, pizzas, and various dishes for their distinctive taste and texture.

Why Do I Have an Intolerance to Green Olives?

Intolerance to green olives can be due to several factors. They contain histamines, which can cause adverse reactions in sensitive individuals, leading to symptoms like headaches, hives, or digestive issues. Additionally, the fermentation process can produce compounds that some people might not tolerate well. Preservatives or additives used in the curing process, such as sulfites, can also trigger intolerance symptoms in susceptible individuals.

What Can I Do About It?

To manage intolerance to green olives, avoid consuming them and option for alternative ingredients in recipes. Check food labels to avoid products containing olives or related additives. Experiment with substitutes like capers or pickled vegetables to achieve similar flavors in dishes.