Pepper (black)

What is Black Pepper?

Black pepper, derived from the dried fruit of the Piper nigrum plant, is a common spice used worldwide for its pungent flavor and aroma. The spice is ground from the peppercorns and is widely used in cooking to add heat and enhance the taste of dishes. It contains piperine, a compound responsible for its characteristic spicy flavor.

Why Do I Have an Intolerance to Black Pepper?

Intolerance to black pepper may stem from its active compound, piperine, which can irritate the digestive tract in sensitive individuals. Symptoms might include gastrointestinal discomfort, such as bloating, gas, or stomach pain. 

Some people may have an allergic reaction to pepper, which can cause symptoms like itching, swelling, or rashes. Additionally, black pepper may exacerbate existing conditions like acid reflux or gastritis.

What Can I Do About It?

Avoid consuming black pepper and foods containing it to prevent adverse reactions. Opt for alternative spices such as ginger, turmeric, or paprika to add flavor to your dishes. Read ingredient labels carefully to identify and avoid black pepper in processed foods.