Dairy & Milks
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      Cheese (Cottage)

      Cottage cheese sensitivity may stem from lactose, casein, or whey. Avoid it for 8 weeks, try substitutes like vegan ricotta or Greek yogurt, and use probiotics, lactase, and turmeric supplements to support digestion and reduce inflammation.

      🧀 What is Cottage Cheese?

      Cottage cheese is a fresh, soft cheese made from cow’s milk. It has a mild flavor and creamy texture, often with small curds, and is a popular choice for snacks, salads, or as a protein-rich addition to meals.

      🤔 Why Do I Have an Intolerance to Cottage Cheese and Its Components?

      Your intolerance to cottage cheese may be caused by:

      • Lactose: Cottage cheese retains a significant amount of lactose, which can cause digestive symptoms in those sensitive to it.
      • Casein: The primary protein in dairy, which may irritate the gut or trigger inflammation.
      • Whey: Another milk protein present in cottage cheese that some individuals find hard to digest.
      • Additives or Preservatives: Some cottage cheese varieties contain added stabilizers or thickeners that could trigger reactions.

      If you tolerate other dairy or cheeses, they might have lower lactose levels or lack whey and certain additives found in cottage cheese.

      🛠️ What Can I Do About It?

      To manage your sensitivity to cottage cheese:

      • Avoid cottage cheese for 8 weeks: Eliminate it from your diet during this period.
      • Reintroduce and retest: After 8 weeks, reintroduce it to see if symptoms persist or improve.
      • Use substitutes: Opt for other dairy or non-dairy alternatives that work for you.
      • Track symptoms: Maintain a food journal to monitor how your body responds.

      💊 Supplements to Support Intolerance to Cheddar Cheese and Inflammation from Dairy

      These supplements can help manage symptoms and reduce inflammation:

      • Lactase enzyme: Helps digest lactose in dairy products.
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      • Probiotics: Support a healthy gut microbiome and aid in digestion.
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      • L-glutamine: Repairs and supports the gut lining, reducing irritation.
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      • Turmeric (curcumin): A natural anti-inflammatory that eases symptoms.
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      • Omega-3 fatty acids: Help reduce overall inflammation.

      🤔 Why Do I Have an Intolerance to Cottage Cheese and Not Other Dairy or Cheeses?

      Your intolerance to cottage cheese but not other dairy or cheeses could result from its specific components and characteristics:

      • Higher Lactose Content: Cottage cheese contains more lactose than aged cheeses like cheddar or parmesan. If you’re sensitive to lactose, the higher levels in cottage cheese may trigger symptoms.
      • Whey Protein: Unlike aged cheeses, cottage cheese contains whey, a liquid protein that some people find harder to digest or more inflammatory.
      • Fresh Processing: Cottage cheese is not aged, so it retains more of the proteins and sugars that can irritate sensitive digestive systems. Aged cheeses typically have reduced levels of these compounds.
      • Additives: Some cottage cheese products include stabilizers, thickeners, or preservatives, which may contribute to intolerance.

      These unique components and processing differences explain why cottage cheese may cause discomfort while other dairy products or cheeses do not.

      🍴 Popular Dishes Involving Cottage Cheese

      • Cottage cheese salad
      • Cottage cheese pancakes
      • Lasagna with cottage cheese
      • Cottage cheese dip

      🥥 Alternatives to Cottage Cheese

      • Vegan ricotta or cream cheese
      • Greek yogurt
      • Silken tofu
      • Mashed avocado
      • Ricotta cheese (lower lactose content)