Pepper (Jalapeno)

What is Jalapeño pepper?

Jalapeño peppers are medium-sized chili peppers known for their distinct flavor and moderate heat. They are commonly used fresh in salsas, stuffed with cheese, or grilled. Jalapeños are low in calories and provide vitamins A, C, and potassium, contributing to their nutritional value.

Why do I have an intolerance to it?

An intolerance to jalapeño peppers may occur due to their capsaicin content, which can irritate the digestive system, leading to symptoms such as burning sensations, gas, or bloating in sensitive individuals. Those with sensitivities to spicy foods or other nightshade vegetables may also react negatively.

What can I do about it?

To alleviate discomfort, consider using jalapeños in smaller amounts or opting for milder peppers in recipes. Cooking jalapeños can help reduce their heat and make them more tolerable. Pairing them with dairy products may also help mitigate the spiciness.