Cheese (Goat)

What is Goat cheese?

Goat cheese, or chèvre, is a soft cheese made from goat’s milk. It has a distinctive tangy flavor, with a creamy and crumbly texture depending on its age. Goat cheese is a popular alternative to cow’s milk cheese, often used in salads, appetizers, or spreads, and can vary in texture from soft to firm.

Why do I have an intolerance to it?

Intolerance to goat cheese can occur due to lactose or casein sensitivity. Although goat’s milk contains less lactose and a slightly different protein structure compared to cow’s milk, some people may still experience digestive discomfort, including bloating or diarrhea. The body’s inability to break down lactose or its immune response to milk proteins triggers these symptoms.

What can I do about it?

If you’re intolerant to goat cheese, try lactose-free or vegan cheese substitutes made from nuts, like almond or cashew cheeses. Enzyme supplements containing lactase might assist in lactose digestion. If the issue lies with protein intolerance, you may need to avoid dairy cheese altogether and explore plant-based options.