Almond Flour (Without Gluten)

What is Almond flour?

Almond flour is a type of flour made from finely ground almonds. It is a popular gluten-free alternative to wheat flour and is often used in baking and cooking. Almond flour has a slightly nutty flavor and is rich in healthy fats, protein, and fiber. It is commonly used in recipes for cookies, cakes, and bread, as well as in low-carb and paleo diets.

Why do I have an intolerance to Almond flour?

Intolerance to almond flour can occur due to an allergy or sensitivity to almonds. Individuals with nut allergies may experience symptoms such as itching, swelling, hives, or gastrointestinal distress after consuming almond flour. Some people may also have digestive issues or intolerances related to the high fat content in almonds, which can affect digestion.

What can I do about it?

If you have an intolerance or allergy to almond flour, avoid consuming it and products containing it. Look for alternative flours, such as coconut flour, rice flour, or oat flour, that do not trigger your symptoms. Always check ingredient labels for hidden sources of almonds.