Squash (Zucchini)

What is Zucchini?

Zucchini is a type of summer squash that is typically green, long, and cylindrical. It has a mild flavor and is often used in various dishes, including stir-fries, salads, and baked goods. Zucchini is low in calories and provides vitamins A and C, along with potassium and dietary fiber.

Why do I have an intolerance to it?

An intolerance to zucchini may stem from its fiber content, which can lead to gas, bloating, or digestive discomfort in sensitive individuals. Additionally, those with sensitivities to other squash varieties may react similarly to zucchini.

What can I do about it?

To reduce discomfort, consider introducing zucchini gradually into your diet, starting with small portions. Cooking zucchini can help break down some of the fibers, making it easier to digest. Pairing zucchini with other easily digestible ingredients may also improve overall tolerability.