Grapeseed Oil

What is Grapeseed oil?

Grapeseed oil is extracted from the seeds of grapes, often as a byproduct of winemaking. It has a light flavor and a high smoke point, making it suitable for cooking and baking. Rich in polyunsaturated fats and vitamin E, grapeseed oil is also touted for its antioxidant properties and is commonly used in dressings and marinades.

Why do I have an intolerance to it?

An intolerance to grapeseed oil may result from sensitivity to the compounds found in grape seeds. This can lead to digestive issues, skin reactions, or headaches in some individuals. 

What can I do about it?

To manage an intolerance, eliminate grapeseed oil from your diet and seek alternatives such as olive or avocado oil. When preparing meals, choose whole foods that do not rely on oils, and always check ingredient labels to avoid unintentional exposure to grapeseed oil in processed products.