Cheese (Manchego)

What is Manchego Cheese?

Manchego is a traditional Spanish cheese made from the milk of Manchega sheep. It hails from the La Mancha region of Spain and is known for its firm texture and distinctive flavor, which can range from mild and nutty to sharp and tangy, depending on its aging process. Manchego is often enjoyed on its own, paired with fruits and nuts, or used in various culinary dishes.

Why Do I Have an Intolerance to Manchego Cheese?

An intolerance to Manchego cheese can be due to lactose intolerance, an inability to digest lactose, the sugar in milk and dairy products. This condition results from a deficiency of lactase, the enzyme needed to break down lactose. Additionally, some individuals may have an allergy to casein or whey proteins found in sheep's milk, leading to digestive discomfort, skin reactions, or respiratory symptoms.

What Can I Do About It?

If you have lactose intolerance, option for lactose-free cheese alternatives or take lactase enzyme supplements before consuming dairy products. For those allergic to sheep's milk proteins, avoid Manchego and choose non-dairy alternatives like almond, soy, or cashew cheese.