Cranberry

What is Cranberry?

Cranberries are small, red berries native to North America. They are known for their tart flavor and are commonly consumed fresh, dried, or in products like juices and sauces. Rich in vitamins, antioxidants, and fiber, cranberries are often touted for their health benefits, including supporting urinary tract health and providing immune system support.

Why Do I Have an Intolerance to Cranberry?

Food intolerance to cranberries may result from a sensitivity to compounds found in the fruit, such as certain acids or fructose. This can lead to gastrointestinal symptoms like bloating, gas, or diarrhea.

Some individuals may react to added preservatives or sweeteners in cranberry products. Intolerance may also be influenced by pre-existing digestive issues or imbalances in gut flora that make it harder to process certain foods.

What Can I Do About It?

To manage intolerance, limit or avoid cranberries and cranberry-based products. Focus on alternative fruits that are less likely to trigger symptoms, such as apples or pears. When consuming cranberry products, option for those with minimal additives and low sugar content. Keep a food diary to identify and avoid other potential triggers.