Peppermint Oil

What is Peppermint oil?

Peppermint oil is an essential oil derived from the leaves of the peppermint plant, known for its strong aroma and flavor. It is widely used in culinary applications, teas, and as a natural remedy for various ailments due to its cooling properties. Peppermint oil is rich in menthol, which is responsible for its characteristic scent and flavor.

Why do I have an intolerance to it?

An intolerance to peppermint oil may manifest as digestive issues, allergic reactions, or skin irritations. Sensitive individuals might experience symptoms like heartburn or nausea after consuming peppermint oil, which could be due to its potent compounds or the oil's concentration.

What can I do about it?

To manage an intolerance, avoid using peppermint oil in cooking or as a flavoring agent. Seek out alternatives like spearmint or other herbal flavors that don’t trigger your sensitivity. If you enjoy herbal teas, explore caffeine-free options that do not include peppermint.