Raspberries

What are Raspberries?

Raspberries are a type of fruit belonging to the Rubus genus, known for their vibrant red color and sweet-tart flavor. They are rich in vitamins, antioxidants, and dietary fiber, making them a nutritious addition to many diets. Raspberries are often enjoyed fresh, in smoothies, or as part of desserts and salads.

Why Do I Have an Intolerance to Raspberries?

Intolerance to raspberries can result from several factors. Some people may have difficulty digesting certain compounds found in raspberries, such as fructose or polyols, leading to gastrointestinal discomfort like bloating or gas. 

Raspberries contain natural salicylates, which can cause reactions in individuals with a sensitivity to these compounds. Food sensitivities or allergic reactions could also be the cause, manifesting as symptoms like skin rashes or itching.

What Can I Do About It?

To manage intolerance to raspberries, avoid consuming them or products containing them. Look for alternative fruits that are less likely to cause digestive issues, such as apples or bananas. Pay attention to ingredient labels to avoid hidden sources of raspberries. Keeping a food diary can help identify other potential triggers and assist in adjusting your diet to minimize discomfort.