Blackberry

🌑 What Are Blackberries?
Blackberries are juicy, dark-purple berries known for their sweet-tart flavor and high nutrient density. They are rich in fiber, antioxidants, vitamin C, and vitamin K, and are commonly enjoyed fresh, in baked goods, smoothies, jams, or as a topping for cereals and yogurt.

🤔 Why Might a Sensitivity to Blackberries Occur?

Sensitivity to blackberries may result from:

• Salicylates: Natural plant compounds that may trigger reactions in sensitive individuals.

• Fructose: The natural sugars in blackberries can cause discomfort for those with fructose malabsorption.

• Seeds: Blackberry seeds are larger and more numerous than those in many berries, which may irritate sensitive digestion.

🛠️ Supportive Wellness Choices

• Avoid blackberries and blackberry-containing foods for 8 weeks.

• Slowly reintroduce afterward to assess changes in tolerance.

• Keep a symptom journal to identify patterns or improvements.

💊 Supportive General Supplements

• Digestive Enzymes: Assist with breaking down natural sugars and plant compounds.

• Probiotics: Support overall gut balance and digestive comfort.

• Turmeric & Quercetin: May support natural inflammatory balance and overall wellness.

🌟 Why Might I React to Blackberries but Not Other Berries?

Key differences include:

• Salicylate Levels: Blackberries contain higher salicylates than berries like strawberries or blueberries.

• Fructose Content: They may contain slightly more fructose than lighter berries like raspberries.

• Seed Density: Blackberries have more prominent seeds, which may irritate the digestive system more than seedless or softer fruits.

🍽️ Popular Dishes with Blackberries

• Blackberry cobbler

• Blackberry smoothies

• Blackberry jam

• Fresh blackberry parfaits

🍽️ Alternatives (if tolerated)

• Blueberries

• Raspberries

• Strawberries

• Cranberries