Rosemary (Fresh)

What is Fresh rosemary?

Fresh rosemary is a fragrant, evergreen herb often used in Mediterranean cuisine. It has a strong, woody flavor with hints of pine and citrus, making it popular in soups, roasts, and infused oils. Fresh rosemary has a milder taste than its dried counterpart, though it's still potent due to its high concentration of essential oils.

Why do I have an intolerance to it?

Fresh rosemary intolerance may be due to its volatile oils, including cineole and camphor, which can irritate the digestive system or cause allergic reactions in sensitive individuals. These oils may lead to symptoms like nausea, upset stomach, or bloating. Some people may also experience skin irritation when handling fresh rosemary.

What can I do about it?

Avoid using fresh rosemary in recipes if you're intolerant to it. Opt for alternative herbs like sage or parsley, which can provide flavor without causing discomfort. You can also reduce the risk by using smaller amounts or cooking the herb to lessen its potency.