Vinegar (Clear)

🌿 What is Clear Vinegar?
Clear vinegar, also known as distilled or white vinegar, is a sharp, acidic liquid made by fermenting grain alcohol. It’s commonly used in cooking, cleaning, and pickling.

🤔 Why Do I Have an Intolerance to Clear Vinegar?
Sensitivity to clear vinegar may result from:

Acetic Acid: The primary component can irritate digestion.
Fermentation Byproducts: Trace compounds from fermentation may trigger reactions.
Grain Residues: Possible sensitivity to the grains used in production.

🛠️ What Can I Do About It?

Avoid clear vinegar for 8 weeks and monitor symptoms.
Check labels for vinegar in sauces, dressings, and marinades.
Retest after 8 weeks to reassess your sensitivity.

💊 Supplements for Clear Vinegar Sensitivity

Digestive Enzymes: Support breaking down acidic foods.
Probiotics: Strengthen gut health to manage sensitivity.
Quercetin: Reduces inflammation from irritants.

🌟 Why Might I Have an Intolerance to Clear Vinegar but Not Other Vinegars?

Acidity Levels: Clear vinegar has a higher acidity than most vinegars.
Production Process: Distillation removes many compounds, leaving acetic acid dominant.
Grain Origin: Differences in base materials compared to fruit-based vinegars like apple cider.

🍽️ Popular Dishes with Clear Vinegar

Pickled vegetables
Salad dressings
Marinades

🍽️ Alternatives (If Tolerated)

Apple cider vinegar
Rice vinegar
Balsamic vinegar
Malt vinegar

Vinegar (Clear)

Clear vinegar sensitivity may stem from acetic acid, fermentation byproducts, or grain residues. Avoid for 8 weeks, try supplements like probiotics or quercetin, and use alternatives like apple cider, rice, balsamic, or malt vinegar if tolerated.