Vinegar (Clear)

What is Clear Vinegar?

Clear vinegar, often referred to as white vinegar, is a colorless liquid made through the fermentation of grain alcohol or ethyl alcohol. It has a sharp, acidic taste and is commonly used in cooking, baking, and as a cleaning agent. White vinegar is known for its high acidity, typically containing around 5-7% acetic acid, which gives it its distinctive sour flavor.

Why Do I Have an Intolerance to Clear Vinegar?

Intolerance to clear vinegar may stem from its high acidity, which can irritate the digestive tract or exacerbate conditions like acid reflux or gastritis. Some individuals may also react to the residual traces of alcohol or the fermentation process itself, leading to symptoms such as stomach upset or digestive discomfort. Additionally, certain additives or preservatives used in the production of vinegar can trigger adverse reactions in sensitive individuals.

What Can I Do About It?

Consider reducing or avoiding clear vinegar in your diet. Option for milder alternatives like apple cider vinegar, which may be easier on the stomach for some people. Diluting vinegar with water before consumption can also help minimize its acidity. Exploring vinegar-free recipes and substituting other acidic ingredients like lemon juice in cooking can help accommodate dietary needs.