Vinegar (Clear)

Clear vinegar sensitivity may stem from acetic acid, fermentation byproducts, or grain residues. Avoid for 8 weeks, try supplements like probiotics or quercetin, and use alternatives like apple cider, rice, balsamic, or malt vinegar if tolerated.

🌿 What is Clear Vinegar?
Clear vinegar, also known as distilled or white vinegar, is a sharp, acidic liquid made by fermenting grain alcohol. It’s commonly used in cooking, cleaning, and pickling.

🤔 Why Do I Have an Intolerance to Clear Vinegar?
Sensitivity to clear vinegar may result from:

• Acetic Acid: The primary component can irritate digestion.
• Fermentation Byproducts: Trace compounds from fermentation may trigger reactions.
• Grain Residues: Possible sensitivity to the grains used in production.

🛠️ What Can I Do About It?

• Avoid clear vinegar for 8 weeks and monitor symptoms.
• Check labels for vinegar in sauces, dressings, and marinades.
• Retest after 8 weeks to reassess your sensitivity.

💊 Supplements for Clear Vinegar Sensitivity

• Digestive Enzymes: Support breaking down acidic foods.
  
• Probiotics: Strengthen gut health to manage sensitivity.
  
• Quercetin: Reduces inflammation from irritants.
  

🍽️ Popular Dishes with Clear Vinegar

• Pickled vegetables
• Salad dressings
• Marinades

🍽️ Alternatives (If Tolerated)

• Apple cider vinegar
• Rice vinegar
• Balsamic vinegar
• Malt vinegar