Raisins

What are Raisins?

Raisins are dried grapes commonly used in baking, cooking, and snacking. They are rich in natural sugars, fiber, and antioxidants, providing a sweet and chewy addition to various dishes. Raisins are often found in trail mixes, cereals, and baked goods, and are valued for their concentrated nutritional content.

Why Do I Have an Intolerance to Raisins?

Intolerance to raisins may stem from several factors. The high sugar content in raisins can cause digestive discomfort, particularly for individuals with fructose intolerance or issues with carbohydrate absorption.

The sulfites used as preservatives in some raisins can trigger allergic reactions or sensitivities in certain people, leading to symptoms such as headaches, hives, or digestive upset. The concentrated nature of dried fruit may also be harder to digest for some individuals.

What Can I Do About It?

To manage intolerance to raisins, consider reducing or eliminating them from your diet. Option for fresh grapes or other fruits with lower sugar concentrations as alternatives. If sulfites are a concern, choose unsweetened or organic raisins that do not use preservatives.