Oranges

What is Orange?

An orange is a citrus fruit known for its juicy, tangy flavor and high vitamin C content. It belongs to the Rutaceae family and is commonly consumed fresh, as juice, or in various culinary dishes. Oranges are also rich in dietary fiber, antioxidants, and several other vitamins and minerals.

Why Do I Have an Intolerance to Orange?

Intolerance to oranges may arise from several factors, including sensitivity to citrus fruits or specific compounds within them, such as citric acid or certain proteins. Individuals with oral allergy syndrome might experience reactions due to cross-reactivity between proteins in oranges and pollen allergens. Additionally, some people might react to the high acidity in oranges, leading to digestive issues like acid reflux or gastritis.

What Can I Do About It?

To manage intolerance to oranges, avoid consuming them and products containing orange ingredients. Option for low-acid fruits like apples or pears as alternatives. If you experience symptoms like digestive discomfort, consider keeping a food diary to identify other potential triggers. Choose non-citrus fruits and vegetables that do not cause similar reactions.