Oranges

Oranges are a citrus fruit rich in vitamin C. Sensitivities may stem from compounds like salicylates or citric acid. Avoid oranges for 8 weeks, and reintroduce them later. Consider supplements like digestive enzymes.

🍊 What is an Orange?

Oranges are vibrant citrus fruits known for their sweet, tangy flavor and high vitamin C content. Packed with antioxidants, fiber, and hydration, they’re enjoyed fresh, juiced, or as an ingredient in many culinary dishes.

🤔 Why Do I Have an Intolerance to Oranges?

Intolerance to oranges may result from their acidity or specific compounds. Common triggers include:

• Citric acid: Can irritate sensitive digestive systems.
• Fructose: May be challenging for those with fructose malabsorption.
• Limonene and other compounds: Found in the peel, these can provoke reactions.

🛠️ What Can I Do About It?

• Avoid oranges and orange-based products for 8 weeks.
• Slowly reintroduce them while monitoring symptoms.
• Choose non-acidic alternatives like bananas or pears if tolerated.
• Keep a food diary to track triggers and reactions.

💊 Which Supplements Do You Recommend for Intolerance and Inflammation from Oranges?

• Digestive Enzymes: Help with breaking down natural sugars.
  
• Probiotics: Promote gut health and reduce sensitivity.
  
  
  

🍽️ Popular Dishes That Contain Oranges

• Orange juice
• Citrus salads
• Orange-glazed dishes

🍽️ Alternatives (If Tolerated)

• Bananas
• Pears
• Apples
• Berries