Oranges

🍊 What Is an Orange?
Oranges are bright, flavorful citrus fruits known for their sweet-tart taste and high vitamin C content. They’re rich in antioxidants, fiber, and hydration, and commonly enjoyed fresh, juiced, or used in both sweet and savory dishes.

🤔 Why Might a Sensitivity to Oranges Occur?

Sensitivity to oranges may stem from their natural acids or plant compounds. Common contributors include:

• Citric acid: Can irritate sensitive digestive systems.

• Fructose: Natural fruit sugars that may cause discomfort in those with fructose malabsorption.

• Limonene & plant oils: Found primarily in the peel and zest, which may trigger reactions in sensitive individuals.

🛠️ Supportive Wellness Choices

• Avoid oranges and orange-containing foods or drinks for 8 weeks.

• Reintroduce slowly while monitoring symptoms for changes.

• Choose gentler fruits—such as bananas or pears—if tolerated.

• Track triggers in a food diary to identify patterns.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Help break down natural fruit sugars and acids.

• Probiotics: Support balanced gut function and digestive comfort.

🌟 Why Might Sensitivity to Oranges Occur but Not to Other Fruits or Citrus?

Key differences include:

• Higher acidity: Oranges are more acidic than many non-citrus fruits.

• Unique volatile compounds: Oils and flavonoids in oranges differ from lemons, limes, or grapefruits.

• Fructose variability: Some varieties of oranges contain more natural sugar, which may affect sensitive individuals differently.

🍽️ Popular Dishes With Oranges

• Orange juice

• Citrus and mixed fruit salads

• Orange-glazed meats or desserts

🍽️ Alternatives (if tolerated)

• Bananas

• Pears

• Apples

• Berries