Broccoli (Raw)

What is Raw broccoli?

Raw broccoli is a crunchy, fibrous vegetable often used in salads, veggie platters, or as a healthy snack. Like its cooked counterpart, raw broccoli is rich in essential vitamins such as C and K, as well as dietary fiber and antioxidants like sulforaphane, which may have protective effects against certain diseases. Eating it raw helps preserve many of these nutrients that can be diminished by cooking.

Why do I have an intolerance to it?

Raw broccoli can be harder to digest due to its high fiber content and certain complex sugars like raffinose, which can lead to bloating and gas. Cruciferous vegetables also contain goitrogens, which, in large amounts, may interfere with thyroid function, particularly in people sensitive to these compounds. The sulfur compounds in broccoli can further irritate some people's digestive systems.

What can I do about it?

If raw broccoli causes discomfort, try blanching it lightly to maintain much of its crunch while making it easier to digest. Eating smaller portions or pairing it with fats like olive oil can help reduce digestive symptoms. Alternatively, switching to cooked broccoli might make it more tolerable for your system.