Perch

Perch sensitivity may be linked to its proteins, histamines, or preservatives. Avoid it for 8 weeks and consider alternatives like cod or chicken. Probiotics and vitamin C can help reduce inflammation and promote recovery.

🍨 What Is Perch?

Perch is a freshwater fish with a mild, sweet flavor and firm texture. It is commonly grilled, fried, or baked and is rich in protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium.

🤔 Why Do I Have an Intolerance to Perch and Its Components?

Perch intolerance may be due to:

• Parvalbumin: A common fish protein that can trigger sensitivities.
• Histamines: Naturally present in fish, especially if not fresh, and may provoke reactions.
• Processing methods: Chemicals or additives used in freezing or preserving perch might irritate.
• Cross-contamination: Perch may be processed with other fish, leading to mixed sensitivities.

🛠️ What Can I Do About It?

• Avoid perch and dishes containing it for 8 weeks to allow symptoms to subside.
• Replace perch with alternative protein sources like chicken, tofu, or other mild fish.
• Retest after 8 weeks to check if your sensitivity has improved.

💊 Supplements to Support Intolerance and Inflammation From Perch

Consider these supplements to aid recovery:

Here are supplements to help manage symptoms:

• Digestive enzymes: Assist in breaking down fish proteins.
  
• Probiotics: Restore gut health and balance the microbiome.
  
• Omega-3 fatty acids: Support anti-inflammatory processes.
• Vitamin C: Helps reduce histamine sensitivity.

🥥 Popular Dishes With Perch

• Grilled perch
• Fried perch fillets
• Perch tacos
• Perch chowder

🥥 Alternatives to Perch

• Cod
• Haddock
• Tilapia
• Chicken